NEW YEAR! NEW YOU!

Get Fit NOW and FOREVER!

If you have done boot camps or other fitness classes, you have an idea of how it works, BUT we have raised the bar and focus on giving you an all around balance of strength, cardio, core, flexibility and recovery.

The Classes:

METABOLIC CONDITIONING:

These classes are timed based using circuits of full body movements moving in multiple planes of motion increasing the heart rate for the work interval and then allowing recovery between exercises. The primary goal is to push the intensity, increasing the heart rate for a short period of time to get the metabolism revving. Your workload will always be more than your rest. Usually you will work twice as long as resting. For example, we use Tabatas in which you will work for 20 seconds and rest for 10 seconds.

TOTAL BODY STRENGTH:

These classes are set up the complete opposite of METABOLIC CONDITIONING. The goal of this class is pure strength. We use a strength training method called Escalating Density Training which means we have a set time period and do set reps of each exercise going through each exercise for the reps specified as many times as a client can.

These classes are set up for specified time period and more importantly, a specified repetition range. Due to the fact that the number of repetitions is our primary stimulus, we do not change the number of repetitions. For example you will do 6 repetitions for a given exercise in which you have completed a set. You can do as many as 5-10 sets. Also, your rest periods will be twice as long as work performed.

RECONNECT & REJUVENATE: (our version of yoga and pilates)

If you are a yoga and pilates junky then you need to experience R&R! This class is designed to bring out the YIN inside you. Reset your mind and body after a hard workout. Classes are focused on reconnecting and rejuvenating the fascia and muscle tissues. You will find what it means to be aware of your core! Once you tap into the power of the core you can use thee skills in our other class. R&R perfectly complements our group training sessions to allow your body to regenerate and recover.

CLICK HERE to Use Our Online Scheduler

CALL TODAY 262-781-0418 or Email: getfit@axiom-fitness.com

"Life without Pain" Therapy and Nutritional Advice
Now Available at Axiom Health and Fitness!

Axiom Health & Fitness clients and other people can now benefit from the nutritional advice and therapies of Lisa Belisle and her business Life without Pain, now located within our fitness center.  Read More!

Exclusive Summer Speed, Agility, Strength & Condiitoning Camps for Dedicated Athletes ONLY!!!

CAMP 1: Speed Training: Acceleration & Deceleration

Camp 2: Multi-Directional Quickness & Agility! To have straight ahead speed is great, BUT to change direction quickly and stop on a dime is where it is at! Make your opponent look silly as you blow them away! You will learn the drills, skills, & tactics to create separation from your opponent and set yourself a cut above the competition. Sign up Now! Camp Dates/Time: July 9th - July 13th   Time: Monday - Thursday 1:00p-2:30pm; Friday 11:30 - 1:00pm Cost: $75.00 (includes camp t-shirt)

Camp 3: Strength & Conditioning  Let's face it. What separates a good athlete from a great athlete is STRENGTH & overall CONDITIONING! You will learn proper form & technique to strengthen the the total body. We will focus on core, major lifting concepts, power output, and specific energy system development.   Sign Up Today! Camp Date: July 16th - July20th  Time: Monday - Thursday 1:00p-2:30pm; Friday 11:30am - 1:00pm Cost: $75.00 (includes camp shirt & 3 recovery drinks)

Again, this is an EXCLUSIVE invitation for dedicated athletes ONLY.

See our new youth training video.

Contact us to receive a free copy of the Top 10 Tips for Becoming a Complete Athlete.

Sponsored by our athletic development and sports partners at Burghardt Sporting Goods.

True Health through True Fitness

The Axiom Edge Will Get You Feeling Your Best

Want true health? You need true fitness. Not just any fitness program. And certainly not just any gym.

AXIOM Health & Fitness in Brookfield, Wisconsin, is the trusted leader in lifestyle enhancement and youth fitness and athletic development in metropolitan Milwaukee. AXIOM Health & Fitness has the solutions and resources to help you and your family lead a healthier, more fit lifestyle.

• Being healthy and fit is not a chore but, rather, a way of life.
• You can achieve true health and fitness.
• You can have a feeling of full energy.
• You can have freedom from aches and pains.
• You can feel good about yourself and about your life.
• Find out how! Check out the Axiom Health & Fitness center at Stonewood Village in Brookfield -- on Capitol Drive just west of Calhoun Road.